emily.vdb's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

79.9 kg Lost so far: 7.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1318 kcal

Fat: 67.76g | Prot: 56.81g | Carbs: 124.71g. Breakfast: Babybel Mini Babybel. Lunch: Pokebowl. Snacks/Other: Druiven, IJsboerke Stracciatella, IJsboerke Vanille Roomijs, Schär Crisp Bar Milk Chocolate. more...

2181 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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emily.vdb's Journal, 08 Feb 24

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emily.vdb's Weight History