Weigh In record (no journal entry) for 08 February 2024
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102 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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993 kcal
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Fat: 36.02g | Prot: 43.40g | Carbs: 123.13g.
Breakfast: Campo da Serra Requeijão de Corte. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Joelho de Porco. Dinner: Pão de Queijo. Snacks/Other: Pêssego. more...
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Losing 4.2 kg a Week
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Aracelismao's Weight History
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