Weigh In record (no journal entry) for 08 February 2024
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1064 kcal
|
Fat: 26.66g | Prot: 26.48g | Carbs: 190.84g.
Lunch: Puding Pisang. Dinner: ABC Saus Sambal , Ayam Kecap, Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Zyluc Mini Black Crackers, Pisang Mas, Kue Keranjang, Kue Keranjang, Duku. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|