Weigh In record (no journal entry) for 08 February 2024
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1556 kcal
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Fat: 45.60g | Prot: 114.60g | Carbs: 185.58g.
Breakfast: Sonda Pão Semi Italiano, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Porco do Lombo (Lombo, Magra), In Natura Tomate, Dicel Palmito de Pupunha, Tio João Arroz Integral Cozido, Hortifruti Mandioca Cozida, Feijão Preto Cozido. Dinner: President Cream Cheese Light, Sonda Pão Semi Italiano, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Laranja Pêra, Ovo, Hortifruti Mamão Formosa, Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Mussarela. more...
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steady weight
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lucianafranco_juris's Weight History
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