Weigh In record (no journal entry) for 08 February 2024
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1284 kcal
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Fat: 41.03g | Prot: 91.34g | Carbs: 134.54g.
Breakfast: Pullman Pão de Forma Tradicional, Ovo, Porto Alegre Mussarela Light, Café com Açúcar, Cemil Leite Integral. Lunch: Tomates, Predilecta Milho Verde em Conserva, Batata Inglesa Cozida, Paleta Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Predilecta Milho Verde em Conserva, Paleta Bovina, Coopatos Requeijão Cremoso Light, Bimbo Rap10 Tradicional. Snacks/Other: Porto Alegre Mussarela Light, Ovo, Banana Prata, Pullman Pão de Forma Tradicional. more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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