Weigh In record (no journal entry) for 08 February 2024
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1410 kcal
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Fat: 46.06g | Prot: 124.04g | Carbs: 118.93g.
Breakfast: Isabela Bolacha Maizena, Verde Campo Natural Whey Cranberry e Goji Berry. Lunch: Acém Cozido, Hortifruti Beterraba Crua, Pitaya. Dinner: Rochinha Picolé Doce De Leite, Acém Cozido. Snacks/Other: Tacho Caipira Sequilho de Leite Condensado, Qualitá Uva sem Semente Crimson, Parmalat Whey Protein. more...
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Losing 4.2 kg a Week
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Derodriguues's Weight History
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