Weigh In record (no journal entry) for 08 February 2024
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1593 kcal
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Fat: 43.56g | Prot: 88.17g | Carbs: 212.95g.
Breakfast: Batata Doce. Lunch: Copacol Filezinho de Frango Sassami, Feijão Preto Cozido, Substancia Nhoque Ao Sugo. Dinner: Rezende Hambúrguer de Carne Bovina. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca Cola sem Açúcar , Neugebauer Chocolate Refeição, Maçã, Ovo Cozido, Batata Doce. more...
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Losing 5.6 kg a Week
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Leandro690's Weight History
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