Weigh In record (no journal entry) for 19 May 2015
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 81.77g | Prot: 204.83g | Carbs: 80.16g.
Breakfast: Havermout, Halfvolle Melk UHT (ES), Syntha-6. Lunch: AH Warm Gerookte Zalmmoten Peper, Gekookt Ei. Dinner: Gekookt Ei, Princes Tuna Steak in Sunflower Oil, Kropsla. Snacks/Other: Syrah, BSN Syntha-6, CytoSport Muscle Milk Bars, Modifast Melkchocolade Pistache Reep. more...
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Losing 1.4 kg a Week
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dutchin8r's Weight History
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