Weigh In record (no journal entry) for 08 February 2024
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1215 kcal
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Fat: 49.73g | Prot: 47.80g | Carbs: 151.61g.
Breakfast: Kanzler Chicken Nugget, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Oseng Tahu, Ayam Rica-Rica, Nasi Putih, Pepaya, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Monde Serena Egg Rolls, Mr. Bread Roti Manis Kasur. more...
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Losing 0.2 kg a Week
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arifah2828's Weight History
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