emmaSV56's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

74.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

1403 kcal

Fat: 59.31g | Prot: 32.40g | Carbs: 189.86g. Breakfast: Кекс, Молокочай, Макароны по Флотски. Lunch: Чай Несладкий. Dinner: Апельсин, Чай Несладкий, Nestle Молочный Шоколад. Snacks/Other: Чай Несладкий, Альпен Гольд Молочный Шоколад. more...

1901 kcal

Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

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emmaSV56's Journal, 30 Jan 14

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