M.Iv.'s Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

73.6 kg Lost so far: 4.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1297 kcal

Fat: 59.42g | Prot: 41.70g | Carbs: 24.59g. Lunch: 1 WIN Collagen, Помидоры, Filippo Berio Extra Virgin Olive Oil , Кабачок, Авокадо Авокадо, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: Кубань-Вино Вино Красное Сухое «Адгур». more...

2224 kcal

Exercise: Hiking - 1 hour, Растяжка - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 2.8 kg a Week

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M.Iv.'s Journal, 08 Feb 24

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M.Iv.'s Weight History