Weigh In record (no journal entry) for 08 February 2024
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61.8 kg
Lost so far: 16.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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489 kcal
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Fat: 26.46g | Prot: 14.45g | Carbs: 49.53g.
Breakfast: Пирожок с Капустой. Lunch: Соленые Огурцы с Укропом, Сосиска, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Грецкие Орехи. more...
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Losing 2.8 kg a Week
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