Weigh In record (no journal entry) for 08 February 2024
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70.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1971 kcal
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Fat: 84.93g | Prot: 111.06g | Carbs: 191.92g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Mustikka, Kotimaista Kaurahiutale, Puolukka. Lunch: UniCafe Meksikolainen Uunimakkara, Fazer Amica Perunasosetta, Oivariini Vähärasvaisempi, Lounashetki Salaatti-Raastemix, Vaalea Leipä. Dinner: Parsakaali, Pavut (Vihreät), Rainbow Paahdettu Seesamiöljy, Hirssi, Rainbow Rasvaton Raejuusto 0,2%, Porkkanat, So Fine Tofu Maustamaton, Herkkusienet (Paistettu). Snacks/Other: Maitokolmio Proteiinivanukas Pro Fit Valkosuklaa, Foodin Chia-Siemen, Alpro Kookosmaito Makeuttamaton, Appelsiinit. more...
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Losing 0.6 kg a Week
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