Weigh In record (no journal entry) for 08 February 2024
|
84.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
932 kcal
|
Fat: 63.77g | Prot: 69.46g | Carbs: 24.97g.
Breakfast: Yogur Griego, Café. Elevenses: Aceite de Oliva, Mantequilla de Maní, Clara de Huevo. Lunch: Verdifresh Lechuga Iceberg, Exkimo Atún de Aleta Amarilla, Aceite de Oliva, Brócoli. Dinner: Aceite de Oliva, Tomates Cherry, Aceitunas Negras, Pechuga de Pollo a la Plancha, Lechuga Iceberg (Incluye los Arrepollos). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanova 70's Weight History
|