Weigh In record (no journal entry) for 08 February 2024
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103.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1776 kcal
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Fat: 53.39g | Prot: 47.96g | Carbs: 281.37g.
Lunch: HK Saunapalvikinkku, Emmentaljuusto, HK Saunapalvikinkku, Ruisleipä, Smoothie. Dinner: Maggi Perinteinen Jauhelihakastike, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Smoothie. more...
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3362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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AnssiWho's Weight History
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