Weigh In record (no journal entry) for 18 May 2015
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 22.62g | Prot: 54.02g | Carbs: 314.74g.
Breakfast: Semillas Secas de Chía, Clight Jugo, Chocolate con Leche Descremada. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Semillas Secas de Chía, Clight Jugo Manzana Deliciosa , Ser Postre Chocolate, Salsa Bolognesa, Matarazzo Mostachol. Snacks/Other: Chocolate con Leche Descremada, SanCor Queso Porsalut Light, Breviss Tostadas Light, Cereal Mix Barra de Cereal Manzana Light , Té Endulzados con Edulcorante de Bajas Calorías. more...
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2357 kcal
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Exercise:
Running - 10/kph - 13 minutes, Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MarianoBsAs's Weight History
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