Korty_K's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

58.1 kg Lost so far: 3.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1237 kcal

Fat: 52.99g | Prot: 52.95g | Carbs: 146.87g. Breakfast: Хохланд Сыр Фетакса, Красные Помидоры, Огурец (с Кожурой). Lunch: Капустный Салат, Перловая Каша, Рыба. Dinner: Песочное Печенье. Snacks/Other: Огурец (с Кожурой), Макароны Отварные, Хлеб Черный. more...

1781 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Korty_K's Journal, 19 May 15

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Korty_K's Weight History