cesargomesc's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1872 kcal

Fat: 69.98g | Prot: 106.54g | Carbs: 190.26g. Breakfast: Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Sagu com Vinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne. Dinner: Couve Manteiga Crua, Maçã, Cenouras, Prats Suco de Laranja Integral. more...

1552 kcal

Exercise: Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Apple Health - 21 hours and 54 minutes. more...

Gaining 0.1 kg a Week

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cesargomesc's Journal, 08 Feb 24

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