inaychukov's Journal, 08 Feb 24

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2024

76.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

2013 kcal

Fat: 118.86g | Prot: 87.60g | Carbs: 149.52g. Lunch: Овощная Семейка Летние Овощи, Сосиски Молочные, Гречка Отварная. Dinner: Простоквашино Сметана 20%, Творожники. Snacks/Other: Бутерброд с Маслом и Сыром, Помело, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2819 kcal

Exercise: Skiing (cross country) - 1 hour and 6 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 11 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 08 Feb 24

Submit a Comment

inaychukov's Weight History