Weigh In record (no journal entry) for 08 February 2024
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49 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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844 kcal
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Fat: 36.45g | Prot: 70.48g | Carbs: 71.60g.
Breakfast: 水煮蛋. Lunch: 大成 菠菜嫩雞花椰米, 全家 蒸蛋, DanD pak 無調味綜合堅果, 馬可先生 桂圓紫米年糕紅豆. Dinner: KGCHECK kG美窈飲, Costco 冷凍薄鹽毛豆莢. more...
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Losing 1.1 kg a Week
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