Weigh In record (no journal entry) for 08 February 2024
|
49 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
844 kcal
|
Fat: 36.45g | Prot: 70.48g | Carbs: 71.60g.
Breakfast: 水煮蛋. Lunch: 大成 菠菜嫩雞花椰米, 全家 蒸蛋, DanD pak 無調味綜合堅果, 馬可先生 桂圓紫米年糕紅豆. Dinner: KGCHECK kG美窈飲, Costco 冷凍薄鹽毛豆莢. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|