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29.8
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58.4 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1631 kcal
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Fat: 48.21g | Prot: 26.31g | Carbs: 111.62g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 蛋白, 水煮蛋. Lunch: 皮爾盒子 薄鹽鮭魚健康餐. Snacks/Other: 星巴克 (Starbucks) 咖啡捲心酥, 老楊 鹹蛋黃方塊酥, 油爆米花（用微波爐）, 馬玉山 黑芝麻奶茶. more...
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Losing 1.4 kg a Week
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