Weigh In record (no journal entry) for 07 February 2024
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94.2 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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981 kcal
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Fat: 31.19g | Prot: 48.86g | Carbs: 128.64g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Nosso Pão Integral. Lunch: Swift Pernil em Cubos, Tutu de Feijão, Arroz Branco (Cozido), Salpicão de Frango. Snacks/Other: Aurora Leite em Pó Integral, Hortifruti Morango, Banana Prata, Maçãs Fuji. more...
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Losing 3.0 kg a Week
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cassimiro.daiana's Weight History
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