Weigh In record (no journal entry) for 08 February 2024
|
69.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2024:
|
356 kcal
|
Fat: 20.85g | Prot: 24.28g | Carbs: 18.84g.
Breakfast: Aldi Beautifully Butterfully, Vegemite Vegemite, Viva Smooth Wholemeal Bread, Gloria Jean's Coffees Long Black (Regular). Lunch: Fresh Ham, Watermelon, Cherry Tomatoes, Frico Maasdam Cheese. more...
|
Losing 0.6 kg a Week
|
 Comments
finally within the last 5 kg left to go.
07 Feb 24 by member: Robpk
|
07 Feb 24 by member: lizpackard09
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|