Weigh In record (no journal entry) for 07 February 2024
|
102.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
620 kcal
|
Fat: 28.90g | Prot: 29.34g | Carbs: 63.88g.
Breakfast: Abacaxi. Lunch: Milho Verde Cozido, Almôndegas de Carne de Vaca. Dinner: Heinz Maionese Sabor Queijo Gorgonzola, Marilan Magic Toast, Tirolez Queijo tipo Cottage. Snacks/Other: Campo da Serra Requeijão de Corte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|