Weigh In record (no journal entry) for 24 January 2024
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100.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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572 kcal
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Fat: 4.46g | Prot: 16.43g | Carbs: 118.22g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Salada de Alface com Vegetais Variados. Dinner: Queijo Branco, Oba Suco de Melancia, Sacciali Tomate em Pedaços , Pão Pita. more...
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juhluh123's Weight History
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