Weigh In record (no journal entry) for 07 February 2024
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95.9 kg
Lost so far: 4.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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429 kcal
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Fat: 10.02g | Prot: 15.33g | Carbs: 68.37g.
Breakfast: San Mar Psyllium, Café Brasileiro Café com Açúcar, Pão Integral, Queijo Branco. Lunch: Bolo de Chocolate, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.3 kg a Week
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juhluh123's Weight History
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