Weigh In record (no journal entry) for 07 February 2024
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
2179 kcal
|
Fat: 105.48g | Prot: 93.11g | Carbs: 216.61g.
Breakfast: Karisik Tost, Sucuklu Kaşarlı Tost. Lunch: Burger King Tavuklu Salata. Dinner: Indomie Tavuk Aromalı Noodle, Indomie Sebzeli Noodle, Keskinoğlu Piliç Nugget. Snacks/Other: Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata, Kızılay Soda, Ülker Çiziviç , Ülker Çiziviç . more...
|
|
3061 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Sauna - 10 minutes, Cardio - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MahmutSogurman's Weight History
|