Weigh In record (no journal entry) for 07 February 2024
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1468 kcal
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Fat: 39.67g | Prot: 125.76g | Carbs: 158.98g.
Breakfast: Pan Integral, Huevo, Banana, Mani King Pasta de Maní Natural. Lunch: Yogur Natural, Manzana, Huevo, La Paulina Queso Port Salut Light, Star Nutrition Natural Premium Whey , La Salteña Ravioles Pollo y Verdura. Dinner: La Serenísima Leche Descremada, Pechugas de Pollo (o Cocidas), Tomates. more...
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Losing 0.5 kg a Week
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antito03's Weight History
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