Roland2024's Journal, 07 Feb 24

Wasser Achterbahn.... 0,8km in 24h 🎢.... 〽️
75.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:
1876 kcal Fat: 56.01g | Prot: 135.76g | Carbs: 215.85g.   Breakfast: Lindenhof Gouda, Harzer Harzer Käse, Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett, Banane, Gekochtes Ei. Lunch: Zitronensaft, Tomaten, Champignons, Olivenöl, Pellkartoffeln. Dinner: Möhren. more...
2243 kcal Exercise: Garmin - 24 hours. more...
Losing 5.6 kg a Week

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Roland2024's Weight History


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