Weigh In record (no journal entry) for 07 February 2024
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1443 kcal
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Fat: 49.99g | Prot: 108.83g | Carbs: 134.25g.
Breakfast: Itambé Iogurte Frutas Vermelhas , Melitta Café sem Açúcar. Lunch: Pepino Japonês, Swift Contra Filé, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Minalba Água Mineral com Gás, Maguary Suco de Uva Integral, Feijoada, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Fugini Dueto Milho e Ervilha, Hortifruti Cenoura Crua, Sabor da Terra Semente de Chia, Alface. Snacks/Other: Bolo de Leite Ninho, Melitta Café sem Açúcar, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral, Linea Geleia de Frutas Vermelhas. more...
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2347 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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FlavioWyinz's Weight History
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