Well, it’s been 9 years since I found this community. I wanted to loose weight. Then I wanted to stay healthy. I still want to stay healthy but I also want to be able to navigate our failing health system and keep my sanity intact. It’s been a very difficult 19 months and I have struggled to get through it. And all I can see ahead of me is a continuous fight to maintain my health. But I will continue to fight because no one else can do it for me. Happy Wednesday my friends. 💜
|
70.5 kg
Lost so far: 4.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
2505 kcal
|
Exercise:
Resting - 2 hours and 17 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 48 minutes, Desk Work - 8 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|