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Dborapaz
Journal
07 Feb 24
Dborapaz's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
75.9 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
324 kcal
Fat: 17.01g | Prot: 17.85g | Carbs: 24.20g.
Breakfast:
Café Descafeinado, Ovo Mexido, Visconti Pão de Forma Integral.
more...
2112 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Dborapaz's Weight History
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