Weigh In record (no journal entry) for 07 February 2024
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66.7 kg
Lost so far: 17.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1252 kcal
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Fat: 47.95g | Prot: 81.63g | Carbs: 121.97g.
Breakfast: Frischli Kaffeemilch 4%, Edeka Haferhimmel Porridge Beeren. Lunch: Salatkönig Kartoffel-Creme, Mais, Gurke (Geschält), Gekochtes Ei, Thunfisch, Gut & Günstig Tortilla Vollkorn Wraps. Dinner: Gut Ponholz Geflügelwürstchen, Gut & Günstig Frische Vollmilch 3,5%, ESN Eiweißshake, Möhren. Snacks/Other: Katjes Wunderland Pink Edition , Cappuccino. more...
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2115 kcal
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Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 11 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Michaela713's Weight History
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