Weigh In record (no journal entry) for 07 February 2024
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1357 kcal
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Fat: 61.49g | Prot: 59.02g | Carbs: 151.86g.
Breakfast: Everyday Папайя , Яблоко, Банан, Balance Лён, Mamma Chia Чиа, Петрушка, Шпинат, Овсянка. Lunch: Сырные Шарики, Смешанные Овощи (Консервированные, без Жидкости), Пангасиус Жареный. Snacks/Other: Ritter Sport Coconut (Шоколад Ritter). more...
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2197 kcal
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Exercise:
Sleeping - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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karolina.lina7's Weight History
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