Weigh In record (no journal entry) for 07 February 2024
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1185 kcal
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Fat: 46.48g | Prot: 58.64g | Carbs: 130.70g.
Breakfast: Coffee (Instant Powder), Slender Wonder Protein Shake, Jungle Oats, Woolworths Long Life Fat Free Milk. Lunch: Ola Paddle Pop, Tuna, Pyotts Provita Wholewheat. Dinner: Gino Ginelli Strawberry Pavlova Ice Cream, Roasted Salted Peanuts, Lettuce, White Rice, Woolworths Shisanyama Style Free Range Chicken Espetada, Baked or Grilled Shrimp, Stir Fried Vegetables. Snacks/Other: Lindt Creation Dark Hazelnut , Woolworths Cling Peach. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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