Weigh In record (no journal entry) for 07 February 2024
|
73.1 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1734 kcal
|
Fat: 60.59g | Prot: 75.27g | Carbs: 214.76g.
Breakfast: Berentzen Licor 43, Gezuckerte Kondensmilch, H-Vollmilch 3,5% Fett, Aldi Spanischer Manchego, Dinkel Vollkornbrot, Tomaten, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Chiquita Banane, Ja! Joghurt 1,5%, Papaya, Kölln Haferflocken. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Eigelb, Ei, Edeka Rosenkohl TK, Salzkartoffeln. Snacks/Other: Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%, K-Classic Entrahmte H-Milch 0,1% Fett. more...
|
|
1925 kcal
|
Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 51 minutes, Resting - 14 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|