Weigh In record (no journal entry) for 07 February 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1248 kcal
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Fat: 52.88g | Prot: 64.85g | Carbs: 122.82g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Kycklingfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pommes Frites, Bearnaisesås. Snacks/Other: Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Arla Hushållsost 26%, Arla Hushållsost 26%, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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