Weigh In record (no journal entry) for 07 February 2024
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98.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3076 kcal
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Fat: 48.90g | Prot: 192.58g | Carbs: 462.78g.
Breakfast: Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Hero Marmellata Light Lamponi, Perugina Cacao Amaro, Myprotein Impact Whey Protein. Lunch: Pomodoro Cuore di Bue, Patate al Forno, La Molisana Spaghetti, Sugo di Pomodoro, Adamantino Fette di Salmone Affumicato Selvaggio Sockeye. Dinner: Polpettone di Carne di Pollo o Tacchino, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
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Losing 4.2 kg a Week
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