Weigh In record (no journal entry) for 07 February 2024
|
88.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
579 kcal
|
Fat: 15.15g | Prot: 34.64g | Carbs: 66.73g.
Breakfast: Vaasan Iso Paahto Kaura, Valio Kippari Savustettu Sulatejuusto, Kotimaista Ohut Keittokinkku, Flora Vähärasvaisempi Margariini, Oululainen Reissumies, Valio Rasvaton Maito, Pakkasmarja Mustikka, Cocovi Chia-Siemenet, VegeSun Vaalea Soijarouhe, Nalle Neljän Viljan Puuro. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PekkaOlavi's Weight History
|