inaychukov's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

76.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

1097 kcal

Fat: 36.46g | Prot: 33.54g | Carbs: 168.31g. Dinner: Помело, Клементины, Спагетти с Томатным Соусом и Курицой или Индейкой. Snacks/Other: Народный Гематоген с Арахисом в Глазури , Тимоша Соломка Соленая, Семечки. more...

2048 kcal

Exercise: Circuit Training - 28 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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inaychukov's Journal, 07 Feb 24

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inaychukov's Weight History