Weigh In record (no journal entry) for 07 February 2024
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83.7 kg
Lost so far: 2.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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980 kcal
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Fat: 38.71g | Prot: 53.02g | Carbs: 99.72g.
Breakfast: Telur Rebus, Indofood Sambal Rumahan Balado Merah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Kanzler Bakso Hot, Bihunku Rasa Kari Laksa. more...
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Losing 0.7 kg a Week
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thisisane's Weight History
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