Weigh In record (no journal entry) for 05 February 2024
|
89.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
297 kcal
|
Fat: 9.51g | Prot: 22.12g | Carbs: 30.20g.
Breakfast: Ikan Kembung, Kentang Rebus. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|