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ahmetova22
Journal
07 Feb 24
ahmetova22's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
70.7 kg
Lost so far:
3.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
859 kcal
Fat: 39.30g | Prot: 38.56g | Carbs: 86.24g.
Breakfast:
SPAR Сырники Домашние, Манная Каша на Молоке, Кофе с Молоком.
Lunch:
Мойва Жареная, Омлет с Молоком.
Dinner:
Салат Айсберг, Грин Крест Фунчеза по Корейски.
more...
1893 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ahmetova22's Weight History
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