Weigh In record (no journal entry) for 07 February 2024
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123.1 kg
Lost so far: 1.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1138 kcal
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Fat: 50.66g | Prot: 90.76g | Carbs: 80.17g.
Breakfast: Maxler Коллаген. Lunch: Грузди Грибы, Колбаса Докторская, Эмиль Творог 5%, Яйцо. Dinner: Багратион Турецкий Айран , Помидоры, Огурец (с Кожурой), Сельдерей, Эмиль Творог 5%, Макароны с Яйцом. Snacks/Other: Апельсин. more...
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Losing 8.4 kg a Week
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shanty7218's Weight History
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