Weigh In record (no journal entry) for 07 February 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3069 kcal
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Fat: 63.07g | Prot: 176.54g | Carbs: 459.96g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 찐고구마, 쫄깃한 족발, 햇반 현미밥. Dinner: 떡갈비, 소고기 스테이크 (살코기만 섭취), 햇반 현미밥, 된장찌개. Snacks/Other: 찐고구마, 강냉이, 바나나, Ns 포대유청 메론맛, 포대유청 wpi. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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