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今天低碳日
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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994 kcal
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Fat: 43.29g | Prot: 100.68g | Carbs: 53.74g.
Breakfast: 檸檬大叔 檸檬原汁, 統一 陽光黃金豆豆漿(無加糖), 義美 厚豆花. Lunch: 康寶 雞湯塊, 金針菇, 雞蛋（整個）, 中華 火鍋豆腐, 正安 泡菜, 全聯 綠竹筍. Dinner: 台糖 大豆沙拉油, 炒小白菜, 蝦（烤製或烘焙）, 櫛瓜, 炒杏鮑菇, 玉米筍. Snacks/Other: Body Goals 豌豆蛋白飲-醇黑可可, 統一 陽光黃金豆豆漿(無加糖), Creative Power 透明乳清蛋白-桂圓紅棗茶. more...
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Losing 1.4 kg a Week
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