Weigh In record (no journal entry) for 06 February 2024
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93.5 kg
Lost so far: 4.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1314 kcal
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Fat: 56.30g | Prot: 90.33g | Carbs: 111.06g.
Lunch: Hershey's Chocolate 60% Menta, Brócolis Cozido, Paleta Bovina Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Bolamel Pão de Mel com Cobertura de Chocolate Ao Leite, Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Panco Pão Integral. Snacks/Other: Hershey's Chocolate 60% Menta, Seara Presunto Cozido, Davaca Queijo Mussarela , Santa Helena Amendoim Torrado e Salgado. more...
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Losing 0.6 kg a Week
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lisabinho's Weight History
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