Weigh In record (no journal entry) for 06 February 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1782 kcal
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Fat: 84.98g | Prot: 87.09g | Carbs: 173.61g.
Breakfast: Huevo Duro, Banana, Quaker Avena Tradicional, Pacanas, Ilolay Yogur Bebible. Lunch: Aceitunas Verdes, Yema de Huevo Cocida, Nutz Pasta de Maní, Aceite de Girasol, Cocinero Aceto Balsamico, Tomates, Milanesa de Pollo. Snacks/Other: Maní, Huevo Duro, Leiva Tostaditas de Arroz, Clara de Huevo, Pacanas, Ilolay Yogur Bebible, Banana. more...
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1930 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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