Weigh In record (no journal entry) for 06 February 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1236 kcal
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Fat: 43.12g | Prot: 101.61g | Carbs: 109.75g.
Breakfast: Manzana, Leiva Tostadas de Arroz Sésamo y Lino, Cremac Queso Cremoso, Huevo. Dinner: Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Snacks/Other: Aceitunas Verdes, La Serenísima Leche Descremada, Nutrilab Proteina . more...
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Losing 1.4 kg a Week
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diariodegiuli's Weight History
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