Weigh In record (no journal entry) for 06 February 2024
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106.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1548 kcal
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Fat: 46.10g | Prot: 75.94g | Carbs: 212.61g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Noci, Pane Bianco, Ananas, Uovo all'occhio di Bue, Cipolle, Spinaci Cotti (da Freschi), Parmigiano Grattugiato, Riso, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Ananas, Baccalà, Insalata Mista, Pomodori. more...
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Losing 1.3 kg a Week
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giuseppegiaquinto__'s Weight History
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